19.3

WOAH, hello 19.3…. Lunges, Step ups, HSPU, and HS Walk….what a combo! If you are competing Saturday night with us please review the standards on games.crossfit.com

Rx - Single arm 200ft. OH Lunge, 50 DB Box step up, 50 Strict HSPU, 200ft. HS Walk (50/35) (Masters 35/20 +Elevated HSPU)

Scaled - Front Rack 200ft. Lunge, 50 DB Box step up, 50 Elevated Strict HSPU (Masters 10lb strict press), 200ft. Bear Carwl (50/35) (Masters 20/10)

If you will not be here for tomorrow night let us know as soon as possible. Heats will be sent out today!

WOD - 4:00 on 4:00 off x 5 rounds

  • 30/21 Cal Row

  • 20 Box Jumps

  • Max burpees with time remaining

Throw back to the 2017 open where we saw DB lunges as well!

Throw back to the 2017 open where we saw DB lunges as well!