“Excitement comes from the achievement. Fulfillment comes from the journey.”- Winning the award is exciting. Fulfillment is looking back at the hard work put in.

Skill/Strength- 4 min AMRAP

5Ring Dips or box
10 Ring Rows

REST 2:00

4 min AMRAP

:20 sec Hollow Hold (or dead bug)
:20 sec Handstand Hold (against wall or freestanding)

WOD- 5 Rounds for total reps

1:00 Cal Row
1:00 Medball Squat Cleans (20/14)
1:00 Sit Ups
1:00 REST