TGIF!

We made it to Friday!! What a great week of training! Let’s finish it off today with a solid strength and some conditioning work.

Have a great weekend!!

Strength- Deadlifts Every 2 mins

• 3@ 70%

• 1@ 75%

• 3@ 70%

• 1@ 80%

• 3@ 70%

• 1@ 85%

WOD- For total Burpees 4 mins on 4 mins off x 5 rounds

• 50/35 Cal Row

• Max Burpees