Morning crew, please use caution when making the call to come workout this morning.

We still have some athletes left to throw down tonight during open gym for 19.2

We saw a lot of amazing things happen Saturday night. So many members pushed to the limit and threw up new PRs with the squat clean. We’re so very proud of everyone. It’s been a ton of fun these last two weeks and we’re excited to see what week three will throw at us!

Body Armor- 4 RNFT

:20s Single Arm OH hold ea. side
10 Goblet Squats
50’ weighted crawl
15 Seated banded rows

WOD -3 RFT

24/17 Cal Row
21 Wall Balls
18 Alt DB snatch
15 Burpees