Scroll down to yesterday’s post and check out more info about our Open this year! Make sure you sign up by this Sunday night in order to compete with us! We will be finalizing teams next week and will announce who is on Team Pat and Team Dom!

https://docs.google.com/spreadsheets/d/1vpKyHZg-hsiEE-2NNzUniBwAjNYkOTpGEQFmelbN4JQ/edit?usp=sharing

Strength - Every 1:30 x 5 Sets

• 1 High Hang Squat Snatch +

• 1 Hang Squat Snatch +

• 1 Squat Snatch (55, 60, 65, 70, 75% of 1rm snatch)

WOD - 20 min AMRAP

• 30 OHS (95/65)

• 30 Box Jump Overs (24/20)

• 30 T2B

• 30 Cal Row