Don't forget

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Sign up by THIS FRIDAY to compete with us Undertow style for the Open.

https://docs.google.com/spreadsheets/d/1vpKyHZg-hsiEE-2NNzUniBwAjNYkOTpGEQFmelbN4JQ/edit?usp=sharing

WOD - For total rounds

5 min AMRAP

  • 15 Lateral Burpees

  • 21 Power Clean (155/105)

  • 27/21 Cal Row

    5 min Rest

5 min AMRAP

  • 15 Lateral Burpees

  • 21 Power Clean (135/95)

  • 27/21 Cal Row

    5 min Rest

5 min AMRAP

  • 15 Lateral Burpees

  • 21 Power Clean (115/80)

  • 27/21 Cal Row

    Pick up where you leave off for each part