Open sign up?!

Compete with us Undertow style every Saturday evening of the open! Get your name, shirt size, and division on our list by Feb 15th! Don’t miss out!https://docs.google.com/spreadsheets/d/1vpKyHZg-hsiEE-2NNzUniBwAjNYkOTpGEQFmelbN4JQ/edit?usp=sharing

Compete with us Undertow style every Saturday evening of the open! Get your name, shirt size, and division on our list by Feb 15th! Don’t miss out!

https://docs.google.com/spreadsheets/d/1vpKyHZg-hsiEE-2NNzUniBwAjNYkOTpGEQFmelbN4JQ/edit?usp=sharing

“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” - Marcus Aurelius

Did YOU sign up for the Open yet?! What are you waiting for!? Sign up by THIS FRIDAY!

Strength - OTM 1 Squat Clean and Jerk

  • Percentages needed 70, 75, 80, 85, 90% of 1RM

WOD - For Time

21-15-9

  • KB Swings (70/53)

  • Box Jump Overs

  • Front Squats (135/95)