Monday 12/09/19

Another year of a successful tournament! Our 4th Turkey Tourney went off without a hitch! It’s crazy to think that this was our 4th one already!! We are so beyond proud of each competitor. We saw PRs, hard work, limits pushed, but most of all we saw everyone having some fun throwing down with the best community around and that by far makes it all worth it!!

THIS SATURDAY is our annual holiday party!! Kicking things off at 7pm and then at 9pm we will be announcing our superlatives (voting cards will be in the lobby, cast your votes by Friday!!) Pot luck style, over the years we have been so fortunate to taste some unbelievable apps and entrees. If you would like to bring a dish, please fill out the google sheet listed below, this way we know there won’t be too many doubles. BYOB

https://docs.google.com/spreadsheets/d/1jcPsjcDyszGDXUojdMmtjyjwrpfK7nJLB1LVXPtHWAo/edit?usp=sharing

Strength - Overhead Squat

OTM x 5 - 2 reps, start 40-45% and build
OTM x 5 - 1 rep, continue to build to a heavy single

WOD - 10 min AMRAP

6 Power Snatch (95.65)
9 OHS
12 Box Jumps (24/20)