Happy New Year’s Eve! Reminder today the only classes we are running are 5:15am + 7:00am + 8:30am + 4:30pm we will be closed after the 4:30pm class today.

Strength- NFT

15-12-9

Strict HSPU
Strict C2B
Dips
50’ HS Walk after each round

WOD- For time

Buy-in : 50/35 Cal Row

21-15-9

Shoulder-2-Overhead (135/95)
Pull ups

Buy-out : 50/35 Cal Row