It will be 2020 in just one short week! Starting the 2nd (this coming Thursday) we’re going to be adjusting our Tuesday/Thursday late night class schedule. The PM classes will be changing to 4:30pm, 5:30pm, 6:30pm open gym, and 7:30pm-8:15pm Sweat Rx. This will be followed up with an email today as well.

NEW FOR 2020- we have an inventive program coming out just for YOU!! Refer a friend and if they commit to a membership you will be receiving a special discount. More about this within the email as well! Stay tuned!

Strength- OTM x 12

Clean and Jerk
build to a heavy single (start 45-50%)

WOD- For Time

100 DU
15 Power Cleans (135/95)
75 DU
10 P Cleans (155/105)
50 DU
5 P Cleans (185/135)
25 DU
3 P Cleans (205/145)