Reminder that this week we are running an adjusted schedule.
Tuesday - Xmas Eve - 1 class only at 8:30am
Wednesday - Xmas - CLOSED
Thursday - 12/26 - No 5:15am & 7:00am classes - all other classes on

Strength - Every 3:00 Back Squats

6 Back Squats @ 70% of 1RM - 6 sets

WOD - 3RFT

25 OHS (75/55)
15 C2B
15 Burpees
25 Box Jumps (24/20)