Just one last Open announcement happening tonight. What will Dave throw our way? We’re thinking either some sort of game changer that we’ve never seen… OR maybe a repeat twist… I guess we’ll find out tonight!

Strength- OTM x 10

0:00-4:00= 1 Pausing OHS + 1 OHS
5:90-9:00 = 1 OHS
@ 50-55% of 1 RM

WOD- 5 Rounds - 1:00 Rest between rounds

15/12 Cal Row
9 OHS(95/65)
3 BMU (6 Strict Pull Ups)