Just ONE WEEK left to register for the Turkey Tourney!!! If you cannot find a partner we will help you find one!! (Both team members must be 45+ in order to be in the new masters division) Grab a partner and think of a clever team name!

Registration fees due Nov 25th, just let us know if you would like your account to be charged and how to split up the fee.

Strength - Every 90s x 6 Sets

1 Pausing Back Squat + 1 Back Squat
65, 70, & 75%

WOD - 3 RFT

30/24 Cal Row
20 Single DB Box Step Ups (50/35)(24/20)
10 Squat Cleans (135/95)