Cool stuff

public.jpeg

Check out some fun things happening at the Strongman class! Can’t wait to see what else Coach Esek has in store for them!!

Body Armor- 4 Rounds (:40on :20off)

  • Strict T2B

  • Walkouts

  • PVC OHS

WOD- 4 Rounds (alt. OTM x 20)

  • Min 1- 5 Pausing OHS (50% of 1RM Snatch)

  • Min 2- 15/12 Cal Row

  • Min 3- 5 T2B + 10 Single Arm DB C&J (50/35)

  • Min 4- :30-:40 sec Handstand Hold

  • Min 5- 15/12 Cal Row