Burner!

Happy Friday everyone! Reminder for Strongman/woman that your workout may have movements included outside. Be prepared, bring some layers!

WOD - 2 Rounds

• 30/21 Cal Row

• 25 Box Jump Overs

• 20 Front Squats (135/95)

  Remaining time until 15:00

• Establish 1RM- Squat Clean+ Hang Sq. Cl. + Jerk

Skill - Alt. OTM x 12

• Even: 50 DU

• Odd: 50 ft. Handstand walk or practice