Back in action!
Happy Tuesday! We hope everyone had a nice relaxing 3 day weekend! Time to put some work in for the rest of this week!!
Strength - Every 90s x 6 (inc. weight)
- 3 Thrusters
WOD - 2 RFT
- 400m Run
- 21 Thrusters (95/65)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
