Reminder CFU Closed this weekend. Beach wod Sunday 9am.

“The essence of philosophy is that a man should live so that happiness shall depend on as little as possible on external things.” - Epictetus

Hopefully for all of us CFU is not one of those “external things”, but a priority, something you cannot live without. I know we see a lot of smiling faces here and we love it!

Strength - OTM Squat Clean work

0:00-3:00 - 3 position squat clean (60-65%)
1 min rest
5:00-8:00 - 2 position squat clean (65-70%)
1 min rest
on the 10:00 Every :30 1 squat clean (75-80%)

WOD - 4RFT

400m Run
40 DU
9 T2B
6 C2B
3 BMU