Good Luck Hannah!!
Wishing Hannah all the best as she ships off to Australia for the next YEAR!! She has pushed herself so hard and made incredible improvements along her CF journey here with us! Hannah is no rookie when it comes to traveling as well...she spent some time teaching in Spain too!! This gives Sandi (her mom) all the reason to travel the world right?!
Skill - 3 RNFT
- 200m Run
- 20 Sit ups (25/15)
- Max flex arm hang
WOD - 3 min AMRAP
- 10 Deadlifts (155/105)
- 30 DU
3 min Rest
3 min AMRAP
- 8 Deadlifts (185/135)
- 30 DU
3 min Rest
3 min AMRAP
- 6 Deadlifts (225/155)
- 30 DU