Gymnasty
We have a wod packed full of fun high skill movements. We also have a LOT of modifications for these movements. Not sure how to modify, ask us!
Strength - Every 90s 3 Reps Push Press
- Set 1 - 70%
- Set 2 - 75%
- Set 3 - 80%
- Sets 4 & 5 80-90%
WOD - 15 min AMRAP
- 6 pull ups
- 9 HSPU
- 12 Pistols