Joker
Comptrain has released some awesome benchmark workouts lately. Today we will be completing “Joker”!
WOD - “Joker”
1 up to 10: T2B
10 Down to 1: Deadlifts (225/155)
Skill - 12 min AMRAP
5 Inch Worms
10 Ring Rows
:15s Hollow Hold
:20s Superman Hold