We hope you all had a great weekend! Special thank you to all the vets who have served or are currently serving!

Normal schedule today

Stay tuned for more Turkey Tourney wod releases this week! You must watch the standard videos before coming in to compete next weekend contact us if you have any questions regarding the movement standards.

Scroll down to Friday’s post for the wod 2 video!

Strength - Back Squat every 2:00

8 @ 60%
6 @ 70%
4 @ 75%
8 @ 65%
6 @ 75%
4 @ 80%

WOD - 3RFT

24/17 Cal Row
21 Wallballs (20/14)
18 Alt. DB Snatch (50/35)
15 Burpees