November is here… 9 more days to register for the Turkey Tourney, what are you waiting for?! Find a partner and sign up!! Team $50 registration due the 9th as well ($25 per partner).

Shout out to those who dressed up for Halloween!!

Strength - Split Jerk

6:00 to work up to a 1RM Split Jerk

65-70% of 1RM OTM x 10mins 2 reps

WOD - 5 RFT

21/15 Cal Row
2 Rope Climbs (1 RC = 10 Ring Rows)