“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss

“People aren’t thinking about you. People are thinking about, what you’re thinking about them.

We can move about this world constantly in a state of wondering what others are thinking of us. In an effort, to please them. To look “right” in their eyes. But we recognize, we are chasing something we can’t control. Something that will never, ever, fulfill us.

What does matter, is our opinion of ourselves. Our true opinion. This starts by fulfilling the promises we make to ourselves.

By getting up in the morning at the time we promised ourselves we would.
By going to gym we promised ourselves we would.
By holding true to the nutrition plan we promised ourselves we would follow.
By being able to look in the mirror, and know, we’re making that person proud. Everyone else’s opinion, is background noise.”

Strength - OTM 2 Squat Snatch

0:00, 1:00 - 50%
2:00, 3:00 - 55%
4:00 - Rest
5:00 - 60%
6:00 - 65%
7, 8, 9:00 - 70%

WOD - 14 Min AMRAP

1 Power Snatch (115/80)
2 OHS
3 Clean and Jerks
40 DU

#TBT to when Coach Pat hit a snatch PR at the 2012 CrossFit Regionals!