Put in work!

SHOW YOUR HALLOWEEN SPIRIT IN CLASS TOMORROW!!!

“Courage is not the absence of fear, but rather the judgement that something else is more important than fear" - James Neil Hollingsworth

Mid-line :

• 3 rounds of :20s Hollow Hold + :20s Superman Hold

• 3 Rounds of 20 Sit ups + 20 Supermans

WOD - 5 min AMRAP

• 400m Run Buy-in AMRAP in remaining time

• 21 C2B + 15/12 Cal Row

  5 min Rest… 5 min AMRAP

• 400m Run Buy-in AMRAP in remaining time

• 15 T2B + 12/9 Cal Row

  5 min Rest… 5 min AMRAP

• 400m Run Buy-in AMRAP in remaining time

• 9 Pull ups + 9/6 Cal Row