Thursday 11/21

All photos from Turkey Tourney have been posted to our Facebook page !

Reminder that next week on Thanksgiving we will have one class only at 8:00am

Strength - Alt OTM x 10mins

  • Even : 3 Deadlifts (70-75%)

  • Odd : 10 DB Bench

WOD - OTM x 5 RDS

  • Min 1 = 16 DB S2OH (50/35)

  • Min 2 = 2 Rope Climbs

  • Min 3 = 15/12 Cal Row

  • Min 4 = 20 Plate Sit ups (25/15)

  • Min 5 = Rest

Monday 11/18

Another Turkey Tourney in the books ! Congratulations to all of our athletes who gave it their all on the competition floor ! We saw a bunch of PRs during both our strength ladder and 2RM FS too! Thank you to everyone who competed , watched , and helped out this past Saturday, without you it would not be possible at all!

Strength - Every 90s x 6 Sets

  • 3 Strict Press

  • @70-80%

WOD - 12 min AMRAP

  • 8 HSPU

  • 8 Burpee Pull Ups

  • 8 Goblet DB Reverse Lunge (50/35)

Friday 11/15

TT24 WOD 2 has been posted on our Instagram page ! A two part workout.

Video for WOD 3 will be released later this afternoon. Please watch all three videos before competing tomorrow.

Saturday - TT24 - NO REGULAR CLASSES - Doors at 8:00am with a mandatory athlete briefing at 8:40am. Please be here and checked in by this time. Keep all bags in the lobby because we will be constantly moving equipment and adjusting the gym set up. Parking - do not park across the street, your car will be locked in when they close up. Spectators are of course welcome !! Bring layers to warm up in/between workouts as well as plenty of hydration and snacks if needed.

Strength - OTM X 8 mins

  • 1 Hang Power Clean

  • Build based off feel

WOD - For Total Rounds

7:00 AMRAP

  • 15/12 Cal Row

  • 10 T2B

  • 15 Russian KB Swings (70/53)

2:00 Rest

7:00 AMRAP

  • 15/12 Cal Row

  • 10 T2B

  • 100’ Front Rack KB Carry ea arm