Wednesday 11/19

Save the date !! We’d love to celebrate the holiday season with all of you on Saturday December 13th!

TT25 wods will be released soon - promise!!!

This Saturday - reminder that there will be no regular classes due to our turkey tourney. Athletes please arrive prior to 8:40am to check in and be in the building for our athlete briefing. WOD 1 will kick off at 9am sharp. We highly suggest bringing layers for between workouts, extra shirts if needed, fuel for those down times (protein shakes, power bars, bananas, etc..) and of course plenty of water/electrolytes! We will be fully stocked with FitAid, hydration packets , water, and magic bars if needed for purchase in our lobby!

Strength Day

Part 1 - Every 2:30

• 6 x 6 Back Squats

• @ 60-65% of 1RM

Part 2 - Every 90s x 8 Sets

• 2 Cleans + 1 Jerk

• Build to a heavy complex

Tuesday 11/18

Body Armor - OTM x 4 Rounds

• 12 DB Bench

• 10 Plate Halos ea way

• 10 Bird Dogs ea side

WOD - 5 RFT

• 400m Row

• 25 Sit ups

• 20 KB Swings (53/36)

• 15 Box Jumps (24/20)

Monday 11/17

We can’t believe it’s the week leading up to the Turkey Tourney already! All wods will be released this week so be on the look out on our Instagram page for videos of each one and standards.

This week - we will be moving our strength day to Wednesday. As for this Saturday there will be NO regular classes and for all our competitors of TT25 we ask that you please be in the building by 8:40am for a mandatory athlete briefing. Doors will open at 8am and WOD 1 will begin at 9am sharp! Spectators are of course welcome to come down!

Strength - Every 2:00 x 6 Sets

• 3 Deadlifts

• Tap & Go sets

• Begin ~ 65% of 1RM and build based off feel

WOD - 10 RFT

10-9-8-7-6-5-4-3-2-1

• Pull ups

• Plate FR Squats (45/25)

• 2 Wall walks

Thursday 11/13

Skill - Alt OTM x 10 mins

• 50ft Handstand walk (:30 wall hold, plank or practice)

• 8 Suitcase DB DLs ea side

WOD - 5 RFT

• 40 DU

• 12 Alt DB Snatch (50/35)

• 12 T2B

• 12 Alt DB Box Step Ups (24/20)

Wednesday 11/12

Strength - Every 2:00

• 5-5-5-5-5 Bench Press

• Build based off feel

WOD - 3RFT

• 1,500m / 1,000m / 500m Row

• 21-15-9 Burpee Pull Ups