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We strive to help members achieve their fitness and life goals through functional movement.
Most of you know that WOD 1 of TT25 will be our traditional strength ladder. We reposted our standards video on Instagram, please watch the whole video and read description.
WODs 2 & 3 will be released later today!
Body Armor - OTM x 4 RDS
:30 Double DB Overhead Hold
20 Supermans
:20 Side plank ea.
WOD - 5RFT
30 DU
12 T2B
6 Alt Devils Press (50/35)
Save the date !! We’d love to celebrate the holiday season with all of you on Saturday December 13th!
TT25 wods will be released soon - promise!!!
This Saturday - reminder that there will be no regular classes due to our turkey tourney. Athletes please arrive prior to 8:40am to check in and be in the building for our athlete briefing. WOD 1 will kick off at 9am sharp. We highly suggest bringing layers for between workouts, extra shirts if needed, fuel for those down times (protein shakes, power bars, bananas, etc..) and of course plenty of water/electrolytes! We will be fully stocked with FitAid, hydration packets , water, and magic bars if needed for purchase in our lobby!
Strength Day
Part 1 - Every 2:30
6 x 6 Back Squats
@ 60-65% of 1RM
Part 2 - Every 90s x 8 Sets
2 Cleans + 1 Jerk
Build to a heavy complex
Body Armor - OTM x 4 Rounds
12 DB Bench
10 Plate Halos ea way
10 Bird Dogs ea side
WOD - 5 RFT
400m Row
25 Sit ups
20 KB Swings (53/36)
15 Box Jumps (24/20)
We can’t believe it’s the week leading up to the Turkey Tourney already! All wods will be released this week so be on the look out on our Instagram page for videos of each one and standards.
This week - we will be moving our strength day to Wednesday. As for this Saturday there will be NO regular classes and for all our competitors of TT25 we ask that you please be in the building by 8:40am for a mandatory athlete briefing. Doors will open at 8am and WOD 1 will begin at 9am sharp! Spectators are of course welcome to come down!
Strength - Every 2:00 x 6 Sets
3 Deadlifts
Tap & Go sets
Begin ~ 65% of 1RM and build based off feel
WOD - 10 RFT
10-9-8-7-6-5-4-3-2-1
Pull ups
Plate FR Squats (45/25)
2 Wall walks
Skill - Alt OTM x 10 mins
50ft Handstand walk (:30 wall hold, plank or practice)
8 Suitcase DB DLs ea side
WOD - 5 RFT
40 DU
12 Alt DB Snatch (50/35)
12 T2B
12 Alt DB Box Step Ups (24/20)